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Dottie Travels (work in progress)

Community Had the Opportunity to Cater an Event
Oct 14Walt Hawley

Community Had the Opportunity to Cater an Event

Confluence Ministries receives proclmation from denver mayor establishing...

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Understanding the FDA’s Big “9”
Oct 14Walt Hawley

Understanding the FDA’s Big “9”

Working in a busy kitchen or dining with...

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Blue Zone Lifestyle… aka Longevity
Oct 14Walt Hawley

Blue Zone Lifestyle… aka Longevity

Thru this first quarter of 2022 we have...

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Good Carbs and Bad Carbs
Oct 14Walt Hawley

Good Carbs and Bad Carbs

“Carbs” nickname for carbohydrates are biomolecules of carbon,...

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Glycemic Index Is Not a Mutual Fund
Oct 14Walt Hawley

Glycemic Index Is Not a Mutual Fund

The glycemic index (GI) is a value given...

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